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Benefits of fruit salad

Written By Mehdi Oussama Sahim on Sunday, January 12, 2020 | January 12, 2020

Fruits Authority has many benefits, including the following according to the benefit of each fruit: Oranges: Rich in vitamin C. Tonic for the liver and tonic for blood vessels.


  • Aids digestion.
  •  Resistant to gases and constipation.
  • It helps reduce the risk of high blood pressure.

The banana:

  • It prevents arteriosclerosis and kidneys.
  • Diarrhea resistant.
  • It protects the body from anemia.
  • Calms stomach ulcers.

The strawberry:

  • They are soothing to the nerves.
  • It treats cases of gout and is a pain reliever.


  • It helps in losing weight.
  • Resists tissue infections.
  • Cures cold.

From the foregoing, it is clear to us that fruits are necessary and facilitate digestion, so they are among the necessary appetizers, and their multiple colors encourage the individual to accept and desire to eat them.


Try to serve salads directly, or after a maximum of two hours, because the fruits will wither and oxidize, such as apples and bananas, and become brown, and this will affect the taste.
You can add as many fruits as you want: whether it is burgundy, shami, cranberry, watermelon, clementina, or apricot ...).


About Mehdi Oussama Sahim